Wholefood Mum

Posts byWholefood Mum

Nutrition is full of all sorts of lies, myths and misconceptions.

What people believe to be true is often the exact opposite of the truth.

Here are 11 “diet” foods that are actually making people fatter.

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What’s Really In A Big Mac?

A Big Mac contains over 72 ingredients – many of which I wouldn’t be happy putting in my (or my kids) mouths.

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9 Lies About Fat That Destroyed The World’s Health

Which is better – butter or margarine? We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm.

Here are the top 9 biggest lies, myths and misconceptions about dietary fat and cholesterol.

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