Health and Wellbeing

What you can do to help your body!

  Here are a few tips on how to keep your body healthy:  Eat healthy food every day and try and avoid high sugar drinks and lollies like Coke and M&M’s. Drink lots of water especially on hot summer days! Always do plenty of exercise.Sports like rugby, tennis, swimming and basketball are all fun sports, plus they get you fit!

Green Smoothie Machine

                 Green Smoothie Drink This drink is a great quickie or for a sit down and chill. It is a great drink for anyone who is willing to have a delicious drink! This green smoothie is high in vitamins and more healthy things! The smoothie is best made in a Nutribullet but a blender would be ok.   WHAT YOU NEED: A small handful of fresh

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French childeren eat everything!

Today I read an article about french food while looking up heathy lunch box ideas. I learnt that french kids  will eat anything. It’s amazing isn’t it? Here is an example of a french kids school lunch box. Source: http://karenlebillon.com/french-school-lunch-menus/ Instead of a sandwich french childeren have grilled chicken, green peas and beet salald – sounds super heathy! You know when your eating heathy because

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